Adolescent physical health
Teen health care in Nagpur: growth and puberty, periods and PCOS, anaemia, weight, acne and nutrition, with Dr. Prajakta Kaduskar.
Medically reviewed by Dr. Prajakta A. Kaduskar · Last reviewed 24 October 2026
The teenage years bring the fastest growth since infancy. Bodies change, appetites change, sleep shifts later, and new health concerns appear. Many teenagers find these topics awkward to raise. Our clinic gives them a private, respectful place to ask.
What we help with
- Growth and development: height, weight, delayed or early puberty
- Puberty and menstrual health: irregular, painful or heavy periods, period hygiene and myths
- PCOS (polycystic ovary syndrome): irregular periods, acne, excess hair, weight gain; evaluation and long-term support
- Nutrition and healthy eating, including fussy eating, skipping breakfast and junk-food habits
- Weight concerns: obesity, and also underweight or unhealthy dieting
- Fitness and lifestyle counselling
- Anaemia, which is very common in Indian adolescents, especially girls: screening and treatment
- Vitamin deficiencies, such as vitamin D and B12
- Acne and skin health guidance
- Sleep problems, including late nights linked to phones
- Immunisation and preventive care
- Sexual and reproductive health education, age-appropriate and confidential
- Substance use awareness and prevention: tobacco, vaping, alcohol and drugs
What a visit looks like
A head-to-toe check including growth charts, blood pressure and pubertal development, a conversation with the teenager and parents, and blood tests only when needed (for example haemoglobin, thyroid, vitamin D or hormone tests).
When to see a doctor
Bring your teenager in if periods are very painful, very heavy or irregular for more than a year after they begin, if weight is changing quickly, acne is worsening despite basic care, or there is ongoing tiredness, dizziness or any breast or genital concern.
Frequently asked questions
Most girls start between 10 and 15 years. See a doctor if periods have not started by 15, if there are no signs of puberty by 13, or if periods are very heavy, very painful, or more than three months apart after the first two years.
Yes. Treatment depends on symptoms and may include lifestyle changes, skin and period management, and medicines when needed. Early diagnosis helps prevent later problems with weight, sugar and fertility.
Growing bodies need enough energy and nutrients. Crash diets and unregulated supplements can be harmful. We help set safe goals.
No. Vapes contain nicotine, which is addictive and affects the developing brain, and other harmful chemicals. Sale of e-cigarettes is banned in India. We support teenagers who want to stop.
Sources and further reading
From our Health Library
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Ready to talk to a specialist?
Call 0712 2422214 or +91 84591 41584, message us on WhatsApp, or use the appointment form. Please bring your previous reports and a list of the medicines you take.