Nutrition and lifestyle counselling
Diet plans for diabetes, weight, thyroid, blood pressure and pregnancy in Nagpur, built around Indian home food and your routine.
Medically reviewed by Dr. Ajay V. Kaduskar · Last reviewed 24 October 2026
Food is the first and most neglected part of treatment for diabetes, weight, blood pressure and cholesterol. There is no single diet that suits everyone. A plan that works is one you can follow on a busy weekday, at a family function and during festivals.
Our trained nutrition team works with Dr. Ajay Kaduskar's patients to build eating plans around their own food, culture and routine.
Who it helps
- Type 1, type 2 and pregnancy diabetes
- Prediabetes
- Weight management, including people on weight-loss medicines, to protect muscle and nutrition
- High blood pressure and cholesterol
- Fatty liver
- Thyroid disorders
- Teenagers with weight concerns or PCOS (with Blooming Buds)
What a session covers
- A review of what you eat on a typical day, including tea, snacks and weekends
- Your test results and the targets set by your doctor
- A practical plan: portion sizes using everyday utensils, food swaps, meal timing, protein at every meal, fibre, and smart snacks
- Eating out, travel, shift work, fasting days and festivals
- Activity: a realistic walking and strength routine
- Sleep, stress and alcohol or tobacco, where relevant
- Follow-up sessions to adjust the plan
Principles we follow
- No crash diets and no starvation
- No forbidden foods, but clear guidance on how often and how much
- Plans for the whole family where possible, so you do not cook separately
- No supplements or products are sold or promoted in counselling sessions
When to see a doctor
See a doctor if you are losing weight without trying, feel unusually tired, or your sugar, blood pressure or cholesterol reports keep drifting up despite your efforts. Food changes work best when they are planned around your reports, not only around generic diet charts.
Frequently asked questions
Some people do well with time-restricted eating, but it can cause low sugar in people on insulin or certain tablets. Discuss it with your doctor before trying it.
Reducing refined carbohydrates helps most people with diabetes. Very strict diets are hard to maintain and are not suitable for everyone, for example in pregnancy or kidney disease. We help you find a level you can sustain.
Yes. We usually plan around the meals cooked at home, with changes in portions and combinations rather than separate cooking.
No. Plans are built around your own food, including rice, roti and festival meals. The focus is on portion, timing and combinations rather than banning familiar foods.
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Ready to talk to a specialist?
Call 0712 2422214 or +91 84591 41584, message us on WhatsApp, or use the appointment form. Please bring your previous reports and a list of the medicines you take.